American Family Fitness Centers

Know the Signs of Childhood Asthma

According to the Mayo Clinic, a well respected medical resource, and the American Family Physician, a newsletter from the American Academy of Family Physicians, childhood asthma has risen significantly in over the past few decades. The American Lung Association states that in 2004, an estimated 4 million children under 18 years old have had an asthma attack in the past 12 months, and many others have “hidden” or undiagnosed asthma.


Asthma is the most common cause of school absenteeism due to chronic disease and accounted for an estimated 14 million lost school days. They claim that childhood asthma has become more widespread and is now the most common chronic illness in children.


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The Difference Between the American Term Friend and the Russian Term Droog

The Russian word for friend is droog. However, there are significant cultural differences between Americans and Russians as to what that word really means.


To quote Lynn Visson’s “Wedded Strangers”:


The intensity of Russian relationships surprises Americans. Russians share everything with their closest friends. They share each other s sorrow. They commiserate and help each other. A male friend is a brother, a drinking companion, a soul mate, and a bulwark against the outside world.


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Retirement Communities: The Need to Get Out and Exercise

I had a boss once who was always moving around in the office and active. He never sat in one place for very long. He would find any excuse to get up. If someone came in, he would get up and greet them. If the phone rang, he would get up and go to another room to talk. If he needed a file, yep the file drawer was a walk away. He would sit for a short while, get up, sit for a short while, get up. You would think of him as fidgety but in essence he was doing the right thing–moving around.


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Holland American Alaskan Cruises

Alaska is a land steeped in history with wonders and wilds that can be experienced nowhere else. Holland American Alaskan Cruises are an excellent way to enjoy “The Last Frontier”.


Alaskan Cruises have become one of the most popular cruise destinations and Holland America has become one of the leaders in cruises to Alaska. With seven ships currently serving the Alaska cruise market, Holland America offers Alaskan cruises from May through September.


The Holland America cruise ships are an elite fleet with numerous signature amenities including the two tiered elegant dining rooms. Holland America ships offer passengers a choice of inside and ocean view staterooms as well as veranda staterooms and suites and the ultimate deluxe veranda or penthouse

Retirement Communities: The Need to Get Out and Exercise
...a file, yep the file drawer was a walk away. He would sit for a short while, get up, sit for a short while, get up. You would think of him as fidgety but in essence he was doing the ...
suites. Of course the Holland America Ocean Spa and Fitness Center on board are special treats for passengers who choose to make use of these facilities while on their fabulous Alaskan cruise.


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American Express Vacations Uncovers a Jewel of the Eastern Sierra Nevada Mountains

Thanks to the growing popularity of the wilderness resort, there are a number of American Express travel deals available to travelers looking for outdoor beauty. But with the public s growing demand, comes a need for travel agents to be able to recommend specific sights, resorts and activities to offer value their clients. New research has uncovered some amazing resorts, with varying degrees of luxury and value in an area called the June Lake Loop located in Mono County, California.


For the Rugged Traveler


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